Southwark Slam 2023 Southwark parkrun

Last week when speaking to Ed after he’d sprinted with me to the ‘funnel of glory’, I’d BOLDLY said I’d run a sub 20min parkrun this...

What helps everything feel good leading to better and faster enjoyable running? In October 2023 I entered the national class (80%) for my...

It’s always a buzz doing the new runners welcome and never more so than on the first day of the year. Most the 336 participants from near...

Back in 2019, Parkrun released the results from an independent survey carried out by Sheffield Hallam University’s Advanced Wellbeing...

What part does technology play in your running? I’m not talking about bionics although fair play to all the Lee Majors out there. I’m...

Created in 1890 Dulwich park used to be farmland but has been sculpted and planted to create one of the prettiest parks I’ve been to and...

Previously in the year I’d attended Eastbourne’s 11th birthday and today it was the chance to attend the 11th birthday of Burgess...

After last week’s remembrance run this Saturday was for me. This was my 3rd trip to Mile End parkrun and nothing had changed since my...

After last week’s epic party, we moved to Peckham Rye, the parkrun tucked away in Peckham Common. This was my 16th trip to Peckham, a...

After a working week which had included trips to two prisons and one psychiatric hospital to see clients, Saturday morning represented a...

We were off to see our friends and their baby, at Church Mead parkrun in Amersham and to celebrate Fiona completing her 100th parkrun and fo