Hello Well that was pretty EPIC!! I’ve had a lot of questions about how the day went, how I’ve been feeling post-completing the Burgess...

The 12th-anniversary celebration of Burgess parkrun #535 and the completion of the Southwark Slam with a twist - the Burgess Marathon!

Join me as I review my Burgess Marathon training for weeks 13 and 14. From flu setbacks to race day plans, it's been quite the journey!

Join me as I review weeks 11 and 12 of training for the Burgess Marathon, including a recap of The Big Half event.

We review weeks 9 and 10 of the Burgess Marathon training. From easy runs to a special training run, fuel your mind with motivation.

Hello! Thank you for joining me as we review week 7 and 8 of training for the Burgess Marathon. The last two weeks have been memorable!  ...

Hello! Thank you for joining me as we review week 5 and 6 of training for the Burgess Marathon. This week I want to share the following;...

Hello! Thank you for joining me as we review week 3 and 4 of training for the Burgess Marathon. This week I want to share the following;...

Hello! Thank you for joining me as we review week 2 of training for the Burgess Marathon. This week I want to share the following; How I...

Hello! I wanted to let you know about my BIG running challenge for 2024 and importantly how you can help me. What is the Burgess...