Before cruising, discovering the Southampton parkrun.

Hello Well that was pretty EPIC!! I’ve had a lot of questions about how the day went, how I’ve been feeling post-completing the Burgess...

Celebrating 20 years of parkrun! Discover the impact of this community event and the special edition running shoe by Brooks.

The 12th-anniversary celebration of Burgess parkrun #535 and the completion of the Southwark Slam with a twist - the Burgess Marathon!

Join me as I review my Burgess Marathon training for weeks 13 and 14. From flu setbacks to race day plans, it's been quite the journey!

Join the Southwark Slammers as they take on the scenic 3-lap course around the stunning Dulwich Park.

Join us for week 2 of the Southwark Slam 2024 in the beauty and tranquility of Peckham Rye parkrun. Discover this hidden gem of Southwark's

Join me as I review weeks 11 and 12 of training for the Burgess Marathon, including a recap of The Big Half event.

Experience the jubilant spirit of Southwark parkrun #489 - the first stop of the Southwark Slam 2024.

Family/buggy friendly and packed with bananas, it has to be Burgess parkrun!

We review weeks 9 and 10 of the Burgess Marathon training. From easy runs to a special training run, fuel your mind with motivation.

Taking on the parkrun Obsessive challenge at Church Mead parkrun #455, rain or shine!

Completing the Alphabet challenge at Zamek w Malborku parkrun in Poland, next to the largest brick built castle in Europe!

Parkrun is great for the people; volunteers, other runners and walkers. And sometimes it's also the cows

Hello! Thank you for joining me as we review week 7 and 8 of training for the Burgess Marathon. The last two weeks have been memorable!  ...

Run all the parkruns in the London Borough of Southwark and become a Southwark Slammer!

'The Great Grape Challenge' at Squerryes parkrun - a scenic 5k through a vineyard in Kent.

The sun was out, the temperature was rising, the marshalls were smiling and the chicory was thriving.  Chicory is a perennial herbaceous...

Hello! Thank you for joining me as we review week 5 and 6 of training for the Burgess Marathon. This week I want to share the following;...

When I discovered massage guns it was a game changer for me and could be for you too.